Hier gehts zum Video:

Time-marks:
[00:00-08:00] core muscle strengthening
[08:00-11:00] hip-stretch and ham string strengthening
[11:00-17:00] deep muscle sit-ups
[17:00-20:00] push-up holding
[20:00-26:00] shisei-exercise, posture during standing up and sitting down
[26:00-36:00] alternative backward falling, ushiro-ukemi, ground flow
[36:00-40:00] frontal fall to chest, mae ochiba ukemi, preparation to katame waza ukemi
[40:00-48:00] ukemi application to ikkyo ura
[48:00-54:00] kata/techniques: ikkyo (ura) from different attacks
[54:00-58:00] kata/techniques: katate ryote dori ikkyo (mountain form)
[58:00-1:02:00] jiu-waza ikkyo / ikkyo defense from free attack