Aikido for adults
At the Aikido Center Offenbach you will find professional aikido lessons for adults from experienced teachers and trainers. Whether beginner, advanced or experienced from other martial arts, we offer individual training, adapted to your needs. We place a lot of emphasis on a balanced workout that improves health and overall well-being and increases flexibility .
Fall school (jap. ukemi), strengthening exercises and stretching have their fixed place in the lessons and complement the technical form training. With a little experience, you will begin to perform movements fluidly and feel the pleasure of aikido movements at an early age.
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Aikido is a purely defensive martial art without competition and sparring. Nevertheless, we regularly practice the attack – if only to have to make the defense better and better. Also the view over the edge of the plate is of great importance to us in the Aikido center Offenbach. A friendly connection to aikidokas from other federations and styles is especially important to us. The world of aikido is vast and offers much room for discovery. We also keep in touch with other martial arts disciplines to enrich our training and share experiences. Regular practice of martial arts basics, for example ground fighting, punching and taking punches (including kicks) and general self-defense are practiced frequently with us.